References
Alizadeh, S., Khanahmadi, S., Vedadhir, A., & Barjasteh, S. (2018). The relationship between resilience with self-compassion, social support and sense of belonging in women with breast cancer. Asian Pacific Journal of Cancer Prevention, 19(9), 2469-2474. https://doi.org/10.22034/APJCP.2018.19.9.2469
Beaumont, S. L. (2012). Art therapy for gender-variant individuals: A compassion-oriented 
approach. Canadian Art Therapy Association Journal, 25 (2), 1-6. https://doi.org/10.1080/08322473.2012.11415565
Barnard, L. K., & Curry, J. F. (2011). Self-compassion: Conceptualizations, correlates, & interventions. Review of General Psychology, 15(4), 289-303. https://doi.org/10.1037/a0025754
Baker, B. A. (2006) Art Speaks in healing survivors of war. Journal of Aggression, Maltreatment & Trauma, 12(1-2), 183-198. https://doi.org/10.1300/J146v12n01_10
Brown, B. (2018). Dare to Lead. Random House.
Bell, T., Montague, J., Elander, J., & Gilbert, P. (2020). “A definite feel‐it moment”: Embodiment, externalisation and emotion during chair‐work in compassion‐focused therapy. Counselling and Psychotherapy Research, 20(1), 143-153. https://doi.org/10.1002/capr.12248
Brach, T. (2019, February 7). Feeling overwhelmed? Remember RAIN. Mindful. https://www.mindful.org/tara-brach-rain-mindfulness-practice/
Buetow, S., & Wallis, K. (2019). The beauty in perfect imperfection. Journal of Medical Humanities, 40(3), 389-394. https://doi.org/10.1007/s10912-017-9500-2
Dana, D. (2018). The polyvagal theory in therapy: Engaging the rhythm of regulation (Norton series on interpersonal neurobiology). WW Norton & Company.
Chilton, G. (2013) Art therapy and flow: A review of the literature and applications. Art Therapy, 30(2), 64-70. https://doi.org/10.1080/07421656.2013.787211
Cohen, R. A. (2013). Common threads: A recovery program for survivors of gender-based violence. Intervention: Journal of Mental Health and Psychosocial Support in Conflict Affected Areas, 11(2), 157–168.
Collier, A. (2011). Using textile arts and handcrafts in therapy with women: Weaving lives
 back together. Jessica Kingsley Publishers.
Creswell, J. W., & Creswell, J. D. (2017). Research design: Qualitative, quantitative, and mixed
 methods approaches. Sage Publications.
Fontichiaro, K. (2018). Making as self-soothing: The power of stitches. Teacher Librarian, 45(5), 53-63.
Galili-Weinstock, L., Chen, R., Atzil-Slonim, D., Rafaeli, E., & Peri, T. (2019). Enhancement of self-compassion in psychotherapy: The role of therapists’ interventions. Psychotherapy Research, 30(6), 815–828. https://doi.org/10.1080/10503307.2019.1650979 
Germer, C. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and
 emotions. Guilford Press.
Germer, C. K., & Siegel, R. D. (2012). Wisdom and compassion in psychotherapy: Deepening 
mindfulness in clinical practice. Guilford Press.
Gilbert, P. (2009). Introducing compassion-focused therapy. Advances in Psychiatric Treatment. 15, 199–208. https://doi.org/10.1192/apt.bp.107.005264 
Gilbert, P. (2014). The origins and nature of compassion focused therapy. British Journal of Clinical Psychology, 53(1), 6-41.
Gilbert, P. (Ed.). (2017). Compassion: Concepts, research and applications. Taylor & Francis.
Jones, L., & Girouard, A. (2021). Patching textiles: Insights from visible mending educators on wearability, extending the life of our clothes, and teaching tangible crafts. Creativity and Cognition, 36, pp. 1-11.  https://doi.org/10.1145/3450741.3465265
Hinz, L. D. (2019). Expressive therapies continuum: A framework for using art in therapy. Routledge.
Huss, E., & Cwikel, J. (2015). Women's stress in compulsory army service in Israel: A gendered perspective. Work, 50(1), 37-48. https://doi.org/10.3233/WOR-141930
Hanson, C. (2015). “It’s a powerful thing”: Arts-based community research on intergenerational learning in indigenous textiles. In R. McGray (Ed.), Proceedings of the 34th CASAE/ACÉÉA annual conference (144-148). Canadian Association for the Study of Adult Education. 
Harrisson, E. (2019). The significance of stitch as vehicle for visual testimony and metaphor for violence
and healing. Critical Military Studies, 6(3-4), 414–420. https://doi.org/10.1080/23337486.2018.1559580
Hanania, A. (2018). A proposal for culturally informed art therapy with Syrian refugee women: The potential for trauma expression through embroidery (Une proposition d'art-thérapie adaptée à la culture de femmes réfugiées syriennes: le potentiel de la broderie pour l'expression du traumatisme). Canadian Art Therapy Association Journal, 31(1), 33-42. https://doi.org/10.1080/08322473.2017.1378516
Hervey, L. W. (2004). Artistic inquiry in dance/movement therapy. In R. Flaum Cruz & C. F. Berrol (Eds.), Dance/movement therapists in action: A working guide to research options, 181-205. Charles C. Thompson.
Inwood, E., & Ferrari, M. (2018). Mechanisms of change in the relationship between self‐compassion, emotion regulation, and mental health: A systematic review. Applied Psychology: Health and Well‐Being, 10(2), 215-235. https://doi.org/10.1111/aphw.12127
Katzenstein Souza, R. (2016). Mending as metaphor: Finding community through slow stitching in a fast-paced world. Textile Society of America Symposium Proceedings. 
Edgarian, C., & Jenks, T. (1997). The writer’s life: Intimate thoughts on work, love, inspiration, and fame from the diaries of the world’s greatest writers. Vintage Books.  
Kapitan, L. (2011). Close to the heart: Art therapy's link to craft and art production. Art Therapy, 28(3), 94-95. https://doi.org/10.1080/07421656.2011.601728
Kapitan, L. (2017). Introduction to art therapy research. Routledge.
Kenny, G. (2012). An introduction to Moustakas’s heuristic method. Nurse researcher, 19(3), 6-11. https://doi.org/10.7748/nr2012.04.19.3.6.c9052
Leary, M. R., Tate, E. B., Adams, C. E., Batts Allen, A., & Hancock, J. (2007). Self-compassion and reactions to unpleasant self-relevant events: The implications of treating oneself kindly. Journal of Personality and Social Psychology, 92(5), 887-904. https://doi.org/10.1037/0022-3514.92.5.887
Lama, D., & Ekman, P. (2008). Emotional awareness: Overcoming the obstacles to psychological balance and compassion. Macmillan.
Leavy, P. (2020). Method meets art: Arts-based research practice. Guilford Publications.
Leone, L. (Ed.). (2020). Introduction. In Leone, L. (Ed). Craft in Art Therapy: Diverse Approaches to the Transformative Power of Craft Materials and Methods. (pp 1 -21).  Routledge. 
Lucre, K., & Clapton, N. (2021). The compassionate kitbag: A creative and integrative approach to compassion‐focused therapy. Psychology and Psychotherapy: Theory, Research and Practice, 94(S2), 497-516. https://doi.org/10.1111/papt.12291
McNiff, S. (2014). The role of witnessing and immersion in the moment of arts therapy experience. In L. Rappaport (Ed.), Mindfulness and the arts therapies: Theory and practice (pp. 37–50). Jessica Kingsley Publishers.
McNiff, S. (1998). Art-based research. Jessica Kingsley Publishers.
Meade, M. (2017, December 6). Golden repair of the cracks in the world. Huffpost. https://www.huffpost.com/entry/golden-repair-of-the-crac_b_6356216
Moustakas, C. (1990). Heuristic research: Design, methodology, and applications. Sage Publications.
Minimol, J., & Bance, L. O. (2019). A pilot study of compassion-focused visual art therapy of sexually abused children and the potential role of self-compassion in trauma-related shame. Indian Journal of Health and Well-Being, 10(10-12), 368-372. 
Myre, N. (2013). The scare project [Mixed media]. Le Musée National des Beaux-arts du Québec, 
Quebec, QC, Canada. https://collections.mnbaq.org/fr/oeuvre/600046278
Nakamura, J., & Csikszentmihalyi, M. (2014). The concept of flow. In M. Csikszentmihalyi (Ed.), Flow and the foundations of positive psychology (2nd ed., pp. 239-263). Springer, Dordrecht. https://doi.org/10.1007/978-94-017-9088-8_16
Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101. https://doi.org/10.1080/15298860309032 
Neff, K. D., & McGehee, P. (2010). Self-compassion and psychological resilience among adolescents and young adults. Self and Identity, 9(3), 225-240. https://doi.org/10.1080/15298860902979307
Neff, K. D., Knox, M. C., Long, P., & Gregory, K. (2020). Caring for others without losing yourself: An adaptation of the mindful self‐compassion program for healthcare communities. Journal of Clinical Psychology, 76(9), 1543–1562. https://doi.org/10.1002/jclp.23007 
Neff, K., & Germer, C. (2018). The mindful self-compassion workbook: A proven way to accept yourself, build inner strength, and thrive. Guilford Publications. 
Neff, K., & Lamb, L. (2009). Self-compassion. In S. Lopez (Ed.), The encyclopedia of positive psychology (pp. 864–867). Wiley Blackwell. 
Neff, K. D., & Vonk, R. (2009). Self‐compassion versus global self‐esteem: Two different ways of relating to oneself. Journal of Personality, 77(1), 23-50. https://doi.org/10.1111/j.1467-6494.2008.00537.x
Rappaport, L., & Kalmanowitz, D. (2014). Mindfulness, psychotherapy, and the arts therapies. In L. Rappaport (Ed.), Mindfulness and the arts therapies: Theory and practice (p. 24-37). Jessica Kingsley Publishers.
Reynolds, F. (2002). Symbolic aspects of coping with chronic illness through textile arts. Arts in Psychotherapy, 29, 99–106. 
Schenstead, A. R. (2012). Timelessness of arts-based research: Looking back upon a heuristic self-study and the arts-based reflexivity data analysis method. A World Forum for Music Therapy, 12(1). https://doi.org/10.15845/voices.v12i1.589 
Segalo, P. (2014). Embroidery as narrative: Black South African women's experiences of suffering and healing. Agenda, 28(1), 44-53. https://doi:10.1080/10130950.2014.872831
Sela-Smith, S. (2002). Heuristic research: A review and critique of Moustakas’s method. Journal
of Humanistic Psychology, 42(3), 53-88.
Stewart, W. (2000). The 14th Dalai Lama. First Avenue Editions.
Talwar, S. (2019). Feminism as practice: Crafting and the politics of art therapy. In S. Hogan (Eds)., Gender and difference in the arts therapies (pp. 13-23). Routledge.
Timm-Bottos, J. (2011). Endangered threads: Socially committed community art action. Art Therapy, 28(2), 57-63. https://doi.org/10.1080/07421656.2011.578234
Tóth-Király, I., & Neff, K. D. (2021). Is self-compassion universal? Support for the measurement invariance of the self-compassion scale across populations. Assessment, 28(1), 169-185. https://doi.org/10.1177/1073191120926232
Trompetter, H. R., de Kleine, E., & Bohlmeijer, E. T. (2017). Why does positive mental health buffer against psychopathology? An exploratory study on self-compassion as a resilience mechanism and adaptive emotion regulation strategy. Cognitive Therapy and Research, 41(3), 459-468. https://doi.org/ 10.1007/s10608-016-9774-0
Vaillant, G. E. (1992). The beginning of wisdom is never calling a patient a borderline; or, the clinical management of immature defenses in the treatment of individuals with personality disorders. The Journal of Psychotherapy Practice and Research, 1(2), 117-134. 
Wardi-Zonna, K. (2020) Finding Buddha in the clay studio: Lessons for art therapy. Art Therapy, 37 (1), 42-45. https://10.1080/07421656.2019.1656459
Wellesley-Smith, C. (2015). Slow stitch: Mindful and contemplative textile art. Batsford.
Williams, P. R. (2018). ONEBird: Integrating mindfulness, self-compassion, and art therapy (ONEBird : intégration de la pleine conscience, de l'autocompassion et de l'art-thérapie). Canadian Art Therapy Association Journal, 31(1), 23–32. https://doi.org/10.1080/08322473.2018.1454687
Wix, L. (2015). Embodying image: Working imaginally in art education. Dialogos com Arte-revista de arte, cultura educacao, 5, 12-23.
ארבל, ח' /2014). "שלומי קשור בחוט אל שלומך": החוט ומשמעויותיו בטיפול באמנות. פסיכולוגיה עברית. נדלה ב 
           16 באוקטובר 2020 מ    
https://www.hebpsy.net/articles.asp?id=3133
פרדס, א. (2020). חמלה עצמית כמשאב טיפולי: סקירת ספרות והמלצות ליישום בפסיכותרפיה. בטיפולנט. 
נדלה ב16 לאוקטובר 2020.
                                                                   https://www.betipulnet.co.il/particles/self_compassion