This research investigates the merits of exploring ancestral resiliency symbols and practices as part of self-care during a global health crisis. Training as a mental health care professional within the context of a global pandemic is an emotionally demanding experience. Using an arts-based methodology, this research addresses the value of utilizing response art as part of a self-care process during this difficult time. The proposed response art involved art-making to honour my own “intergenerational self” (Duke, 2001) and exploring authentic personal symbols based on my ancestors’ own creative coping mechanisms. Using a two-part response art session as a self- care intervention, this research focuses on an exploration of ancestral symbols as a path to resiliency and replenishing emotional reserves used by an art therapy intern while working during the COVID-19 pandemic. These response art images are analyzed using Pat Allen’s (1995) intention witness method, which treats art images and other artistic processes as sites to glean knowledge and wisdom.