References:

Anderson, A. N., Kennedy, H., DeWitt, P., Anderson, E., & Wamboldt, M. Z. (2014). Dance/movement therapy impacts mood states of adolescents in a psychiatric hospital. The Arts in Psychotherapy, 41(3), 257-262. doi:10.1016/j.aip.2014.04.002
Baker, L. D., Frank, L. L., Foster-Schubert, K., Green, P. S., Wilkinson, C. W., McTiernan, A., . . . Craft, S. (2010). Effects of Aerobic Exercise on Mild Cognitive Impairment A Controlled Trial. Archives of Neurology, 67(1), 71-79.
Belvederi Murri, M., Pariante, C., Mondelli, V., Masotti, M., Atti, A. R., Mellacqua, Z., . . . Amore, M. (2014). HPA axis and aging in depression: systematic review and meta-analysis. Psychoneuroendocrinology, 41, 46-62. doi:10.1016/j.psyneuen.2013.12.004
Berryman, N., Bherer, L., Nadeau, S., Lauziere, S., Lehr, L., Bobeuf, F., . . . Bosquet, L. (2013). Executive functions, physical fitness and mobility in well-functioning older adults. Exp Gerontol, 48(12), 1402-1409. doi:10.1016/j.exger.2013.08.017
Berryman, N., Bherer, L., Nadeau, S., Lauziere, S., Lehr, L., Bobeuf, F., . . . Bosquet, L. (2014). Multiple roads lead to Rome: combined high-intensity aerobic and strength training vs. gross motor activities leads to equivalent improvement in executive functions in a cohort of healthy older adults. Age (Dordr), 36(5), 9710. doi:10.1007/s11357-014-9710-8
Betik, A. C., & Hepple, R. T. (2008). Determinants of VO2 max decline with aging: an integrated perspective. Appl Physiol Nutr Metab, 33(1), 130-140. doi:10.1139/H07-174
Bherer, L., Erickson, K. I., & Liu-Ambrose, T. (2013). A review of the effects of physical activity and exercise on cognitive and brain functions in older adults. J Aging Res, 2013, 657508. doi:10.1155/2013/657508
Bigand, E., Vieillard, S., Madurell, F., Marozeau, J., & Dacquet, A. (2005). Multidimensional scaling of emotional responses to music: The effect of musical expertise and of the duration of the excerpts. Cognition & Emotion, 19(8), 1113-1139. doi:10.1080/02699930500204250
Blair, S. N., Kohl, H. W., Paffenbarger, R. S., Clark, D. G., Cooper, K. H., & Gibbons, L. W. (1989). Physical-Fitness and All-Cause Mortality - a Prospective-Study of Healthy-Men and Women. Jama-Journal of the American Medical Association, 262(17), 2395-2401. doi:DOI 10.1001/jama.262.17.2395
Bojner-Horwitz, E., Theorell, T., & Maria Anderberg, U. (2003). Dance/movement therapy and changes in stress-related hormones: a study of fibromyalgia patients with video-interpretation. The Arts in Psychotherapy, 30(5), 255-264. doi:10.1016/j.aip.2003.07.001
Booth, F. W., Gordon, S. E., Carlson, C. J., & Hamilton, M. T. (2000). Waging war on modern chronic diseases: primary prevention through exercise biology. Journal of Applied Physiology, 88(2), 774-787.
Booth, F. W., Roberts, C. K., & Laye, M. J. (2012). Lack of Exercise Is a Major Cause of Chronic Diseases. Comprehensive Physiology, 2(2), 1143-1211. doi:10.1002/cphy.c110025
Bräuninger, I. (2012). Dance movement therapy group intervention in stress treatment: A randomized controlled trial (RCT). The Arts in Psychotherapy, 39(5), 443-450. doi:10.1016/j.aip.2012.07.002
Bräuninger, I. (2014). Specific dance movement therapy interventions—Which are successful? An intervention and correlation study. The Arts in Psychotherapy, 41(5), 445-457. doi:10.1016/j.aip.2014.08.002
Burzynska, A. Z., Jiao, Y., Knecht, A. M., Fanning, J., Awick, E. A., Chen, T., . . . Kramer, A. F. (2017). White Matter Integrity Declined Over 6-Months, but Dance Intervention Improved Integrity of the Fornix of Older Adults. Front Aging Neurosci, 9, 59. doi:10.3389/fnagi.2017.00059
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index - a New Instrument for Psychiatric Practice and Research. Psychiatry Research, 28(2), 193-213. doi:Doi 10.1016/0165-1781(89)90047-4
Carpenter, J. S., & Andrykowski, M. A. (1998). Psychometric evaluation of the Pittsburgh Sleep Quality Index. Journal of Psychosomatic Research, 45(1), 5-13. doi:Doi 10.1016/S0022-3999(97)00298-5
Cerin, E., Leslie, E., Sugiyama, T., & Owen, N. (2009). Associations of multiple physical activity domains with mental well-being. Mental Health and Physical Activity, 2(2), 55-64. doi:10.1016/j.mhpa.2009.09.004
Chahal, H. S., & Drake, W. M. (2007). The endocrine system and ageing. J Pathol, 211(2), 173-180. doi:10.1002/path.2110
Charmandari, E., Tsigos, C., & Chrousos, G. (2005). Endocrinology of the stress response. Annu Rev Physiol, 67, 259-284. doi:10.1146/annurev.physiol.67.040403.120816
Chida, Y., & Steptoe, A. (2009). Cortisol awakening response and psychosocial factors: a systematic review and meta-analysis. Biological Psychology, 80(3), 265-278. doi:10.1016/j.biopsycho.2008.10.004
Childs, E., & de Wit, H. (2014). Regular exercise is associated with emotional resilience to acute stress in healthy adults. Front Physiol, 5, 161. doi:10.3389/fphys.2014.00161
Chodzko-Zajko, W. J., Proctor, D. N., Singh, M. A. F., Minson, C. T., Nigg, C. R., Salem, G. J., & Skinner, J. S. (2009). Exercise and Physical Activity for Older Adults. Medicine and Science in Sports and Exercise, 41(7), 1510-1530. doi:10.1249/MSS.0b013e3181a0c95c
Christensen, K., Doblhammer, G., Rau, R., & Vaupel, J. W. (2009). Ageing populations: the challenges ahead. The Lancet, 374(9696), 1196-1208. doi:10.1016/s0140-6736(09)61460-4
Clow, A., Thorn, L., Evans, P., & Hucklebridge, F. (2004). The awakening cortisol response: methodological issues and significance. Stress, 7(1), 29-37. doi:10.1080/10253890410001667205
Connelly, D. M., & Vandervoort, A. A. (1997). Effects of detraining on knee extensor strength and functional mobility in a group of elderly women. J Orthop Sports Phys Ther, 26(6), 340-346. doi:10.2519/jospt.1997.26.6.340
Corazza, D. I., Sebastião, É., Pedroso, R. V., Andreatto, C. A. A., de Melo Coelho, F. G., Gobbi, S., . . . Santos-Galduróz, R. F. (2013). Influence of chronic exercise on serum cortisol levels in older adults. European Review of Aging and Physical Activity. doi:10.1007/s11556-013-0126-8
Cruz-Ferreira, A., Marmeleira, J., Formigo, A., Gomes, D., & Fernandes, J. (2015). Creative Dance Improves Physical Fitness and Life Satisfaction in Older Women. Res Aging, 37(8), 837-855. doi:10.1177/0164027514568103
De Moor, M. H., Beem, A. L., Stubbe, J. H., Boomsma, D. I., & De Geus, E. J. (2006). Regular exercise, anxiety, depression and personality: a population-based study. Prev Med, 42(4), 273-279. doi:10.1016/j.ypmed.2005.12.002
de Tord, P., & Bräuninger, I. (2015). Grounding: Theoretical application and practice in dance movement therapy. The Arts in Psychotherapy, 43, 16-22. doi:10.1016/j.aip.2015.02.001
Diamanti-Kandarakis, E., Dattilo, M., Macut, D., Duntas, L., Gonos, E. S., Goulis, D. G., . . . Combo Endo, T. (2017). MECHANISMS IN ENDOCRINOLOGY: Aging and anti-aging: a Combo-Endocrinology overview. Eur J Endocrinol, 176(6), R283-R308. doi:10.1530/EJE-16-1061
Dibbell-Hope, S. (2000). The use of dance/movement therapy in psychological adaptation to breast cancer. Arts in Psychotherapy, 27(1), 51-68. doi:Doi 10.1016/S0197-4556(99)00032-5
Duclos, M., Corcuff, J. B., Arsac, L., Moreau-Gaudry, F., Rashedi, M., Roger, P., . . . Manier, G. (1998). Corticotroph axis sensitivity after exercise in endurance-trained athletes. Clinical Endocrinology, 48(4), 493-501.
Duclos, M., Corcuff, J. B., Rashedi, M., Fougere, V., & Manier, G. (1997). Trained versus untrained men: Different immediate post-exercise responses of pituitary adrenal axis - A preliminary study. European Journal of Applied Physiology and Occupational Physiology, 75(4), 343-350. doi:DOI 10.1007/s004210050170
Ehlers, D. K., Fanning, J., Awick, E. A., Kramer, A. F., & McAuley, E. (2016). Contamination by an Active Control Condition in a Randomized Exercise Trial. PLoS One, 11(10), e0164246. doi:10.1371/journal.pone.0164246
Ehlert, U., Gaab, J., & Heinrichs, M. (2001). Psychoneuroendocrinological contributions to the etiology of depression, posttraumatic stress disorder, and stress-related bodily disorders: the role of the hypothalamus-pituitary-adrenal axis. Biological Psychology, 57(1-3), 141-152. doi:Doi 10.1016/S0301-0511(01)00092-8
Elder, G. J., Ellis, J. G., Barclay, N. L., & Wetherell, M. A. (2016). Assessing the daily stability of the cortisol awakening response in a controlled environment. BMC Psychol, 4, 3. doi:10.1186/s40359-016-0107-6
Eyigor, S., Karapolat, H., Durmaz, B., Ibisoglu, U., & Cakir, S. (2009). A randomized controlled trial of Turkish folklore dance on the physical performance, balance, depression and quality of life in older women. Arch Gerontol Geriatr, 48(1), 84-88. doi:10.1016/j.archger.2007.10.008
Filar-Mierzwa, K., Dlugosz, M., Marchewka, A., Dabrowski, Z., & Poznanska, A. (2016). The effect of dance therapy on the balance of women over 60 years of age: The influence of dance therapy for the elderly. J Women Aging, 1-8. doi:10.1080/08952841.2016.1194689
Folkins, C. H., & Sime, W. E. (1981). Physical-Fitness Training and Mental-Health. American Psychologist, 36(4), 373-389. doi:Doi 10.1037/0003-066x.36.4.373
Folstein, M. F., Folstein, S. E., & McHugh, P. R. (1975). "Mini-mental state". A practical method for grading the cognitive state of patients for the clinician. J Psychiatr Res, 12(3), 189-198.
Fritz, S., & Lusardi, M. (2009). White Paper: "Walking Speed: the Sixth Vital Sign". Journal of Geriatric Physical Therapy, 32(2), 2-5.
Gaffey, A. E., Bergeman, C. S., Clark, L. A., & Wirth, M. M. (2016). Aging and the HPA axis: Stress and resilience in older adults. Neurosci Biobehav Rev, 68, 928-945. doi:10.1016/j.neubiorev.2016.05.036
Gao, Z., Zhang, P., & Podlog, L. W. (2014). Examining elementary school children's level of enjoyment of traditional tag games vs. interactive dance games. Psychol Health Med, 19(5), 605-613. doi:10.1080/13548506.2013.845304
Gouarn, C., Groussard, C., Gratas-Delamarche, A., Delamarche, P., & Duclos, M. (2005). Overnight Urinary Cortisol and Cortisone Add New Insights into Adaptation to Training. Medicine & Science in Sports & Exercise, 37(7), 1157-1167. doi:10.1249/01.mss.0000170099.10038.3b
Graham, J. E., Ostir, G. V., Fisher, S. R., & Ottenbacher, K. J. (2008). Assessing walking speed in clinical research: a systematic review. Journal of Evaluation in Clinical Practice, 14(4), 552-562. doi:10.1111/j.1365-2753.2007.00917.x
Grandner, M. A., Hale, L., Moore, M., & Patel, N. P. (2010). Mortality associated with short sleep duration: The evidence, the possible mechanisms, and the future. Sleep Med Rev, 14(3), 191-203. doi:10.1016/j.smrv.2009.07.006
Hackney, M. E., & Earhart, G. M. (2009a). Effects of dance on movement control in Parkinson's disease: a comparison of Argentine tango and American ballroom. J Rehabil Med, 41(6), 475-481. doi:10.2340/16501977-0362
Hackney, M. E., & Earhart, G. M. (2009b). Health-related quality of life and alternative forms of exercise in Parkinson disease. Parkinsonism Relat Disord, 15(9), 644-648. doi:10.1016/j.parkreldis.2009.03.003
Hardy, S. E., Perera, S., Roumani, Y. F., Chandler, J. M., & Studenski, S. A. (2007). Improvement in usual gait speed predicts better survival in older adults. Journal of the American Geriatrics Society, 55(11), 1727-1734. doi:10.1111/j.1532-5415.2007.01413.x
Hayes, L. D., Grace, F. M., Sculthorpe, N., Herbert, P., Ratcliffe, J. W. T., Kilduff, L. P., & Baker, J. S. (2013). The effects of a formal exercise training programme on salivary hormone concentrations and body composition in previously sedentary aging men. Springerplus, 2. doi:Artn 18
10.1186/2193-1801-2-18
Heaney, J. L., Carroll, D., & Phillips, A. C. (2014). Physical activity, life events stress, cortisol, and DHEA: preliminary findings that physical activity may buffer against the negative effects of stress. J Aging Phys Act, 22(4), 465-473. doi:10.1123/japa.2012-0082
Heaney, J. L., Phillips, A. C., & Carroll, D. (2012). Ageing, physical function, and the diurnal rhythms of cortisol and dehydroepiandrosterone. Psychoneuroendocrinology, 37(3), 341-349. doi:10.1016/j.psyneuen.2011.07.001
Hellhammer, J., Fries, E., Schweisthal, O. W., Schlotz, W., Stone, A. A., & Hagemann, D. (2007). Several daily measurements are necessary to reliably assess the cortisol rise after awakening: state- and trait components. Psychoneuroendocrinology, 32(1), 80-86. doi:10.1016/j.psyneuen.2006.10.005
Ho, R. T. H., & Fong, T. C. T. (2017). Effects of Dance Movement Therapy on Subjective Stress and Cortisol Slope among Breast Cancer Patients Undergoing Radiotherapy. Annals of Behavioral Medicine, 51, S2822-S2822.
Hodyl, N. A., Schneider, L., Vallence, A. M., Clow, A., Ridding, M. C., & Pitcher, J. B. (2016). The cortisol awakening response is associated with performance of a serial sequence reaction time task. Int J Psychophysiol, 100, 12-18. doi:10.1016/j.ijpsycho.2015.12.007
Holanda, C. M., Guerra, R. O., Nobrega, P. V., Costa, H. F., Piuvezam, M. R., & Maciel, A. C. (2012). Salivary cortisol and frailty syndrome in elderly residents of long-stay institutions: a cross-sectional study. Arch Gerontol Geriatr, 54(2), e146-151. doi:10.1016/j.archger.2011.11.006
Hwang, P. W. N., & Braun, K. L. (2015). The Effectiveness of Dance Interventions to Improve Older Adults' Health: A Systematic Literature Review. Alternative Therapies in Health and Medicine, 21(5), 64-70.
Iso, H., Date, C., Yamamoto, A., Toyoshima, H., Tanabe, N., Kikuchi, S., . . . Grp, J. S. (2002). Perceived mental stress and mortality from cardiovascular disease among Japanese men and women - The Japan Collaborative Cohort Study for Evaluation of Cancer Risk Sponsored by Monbusho (JACC Study). Circulation, 106(10), 1229-1236. doi:10.1161/01.Cir.0000028145.58654.41
Jacks, D. E., Sowash, J., Anning, J., McGloughlin, T., & Andres, F. (2002). Effect of exercise at three exercise intensities on salivary cortisol. Journal of Strength and Conditioning Research, 16(2), 286-289.
Jeong, Y. J., Hong, S. C., Lee, M. S., Park, M. C., Kim, Y. K., & Suh, C. M. (2005). Dance movement therapy improves emotional responses and modulates neurohormones in adolescents with mild depression. Int J Neurosci, 115(12), 1711-1720. doi:10.1080/00207450590958574
Kabacoff, R. I., Segal, D. L., Hersen, M., & VanHasselt, V. B. (1997). Psychometric properties and diagnostic utility of the Beck Anxiety Inventory and the State-Trait Anxiety Inventory with older adult psychiatric outpatients. Journal of Anxiety Disorders, 11(1), 33-47. doi:Doi 10.1016/S0887-6185(96)00033-3
Kiepe, M.-S., Stöckigt, B., & Keil, T. (2012). Effects of dance therapy and ballroom dances on physical and mental illnesses: A systematic review. The Arts in Psychotherapy, 39(5), 404-411. doi:10.1016/j.aip.2012.06.001
Kluge, M. A., Tang, A., Glick, L., LeCompte, M., & Willis, B. (2011). Let's Keep Moving: A dance movement class for older women recently relocated to a continuing care retirement community (CCRC). Arts & Health, 4(1), 4-15. doi:10.1080/17533015.2010.551717
Knight, W. E. J., & Rickard, N. S. (2001). Relaxing music prevents stress-induced increases in subjective anxiety, systolic blood pressure, and heart rate in healthy males and females. Journal of Music Therapy, 38(4), 254-272.
Koch, S., Kunz, T., Lykou, S., & Cruz, R. (2014). Effects of dance movement therapy and dance on health-related psychological outcomes: A meta-analysis. The Arts in Psychotherapy, 41(1), 46-64. doi:10.1016/j.aip.2013.10.004
Koch, S. C., Morlinghaus, K., & Fuchs, T. (2007). The joy dance. The Arts in Psychotherapy, 34(4), 340-349. doi:10.1016/j.aip.2007.07.001
Kodama, S., Saito, K., Tanaka, S., Maki, M., Yachi, Y., Asumi, M., . . . Sone, H. (2009). Cardiorespiratory Fitness as a Quantitative Predictor of All-Cause Mortality and Cardiovascular Events in Healthy Men and Women A Meta-analysis. Jama-Journal of the American Medical Association, 301(19), 2024-2035.
Kosmat, H., & Vranic, A. (2016). The Efficacy of Dance Intervention as a Cognitive Training for Old-Old. J Aging Phys Act, 1-32. doi:10.1123/japa.2015-0264
Krampe, J., Wagner, J. M., Hawthorne, K., Sanazaro, D., Wong-Anuchit, C., Budhathoki, C., . . . Raaf, S. (2014). Does dance-based therapy increase gait speed in older adults with chronic lower extremity pain: a feasibility study. Geriatr Nurs, 35(5), 339-344. doi:10.1016/j.gerinurse.2014.03.008
Labsy, Z., Prieur, F., Le Panse, B., Do, M. C., Gagey, O., Lasne, F., & Collomp, K. (2013). The diurnal patterns of cortisol and dehydroepiandrosterone in relation to intense aerobic exercise in recreationally trained soccer players. Stress, 16(2), 261-265. doi:10.3109/10253890.2012.707259
Lai, J. C., Chong, A. M., Siu, O. T., Evans, P., Chan, C. L., & Ho, R. T. (2012). Social network characteristics and salivary cortisol in healthy older people. ScientificWorldJournal, 2012, 929067. doi:10.1100/2012/929067
Langlois, F., Thien, T. M. V., Kergoat, M. J., Chasse, K., Dupuis, G., & Bherer, L. (2012). The multiple dimensions of frailty: physical capacity, cognition, and quality of life. International Psychogeriatrics, 24(9), 1429-1436. doi:10.1017/S1041610212000634
Law, R., Hucklebridge, F., Thorn, L., Evans, P., & Clow, A. (2013). State variation in the cortisol awakening response. Stress, 16(5), 483-492. doi:10.3109/10253890.2013.817552
Lubben, J., Blozik, E., Gillmann, G., Iliffe, S., Kruse, W. V., Beck, J. C., & Stuck, A. E. (2006). Performance of an abbreviated version of the Lubben Social Network Scale among three European community-dwelling older adult populations. Gerontologist, 46(4), 503-513.
Lubben, J. E. (1988). Assessing social networks among elderly populations. Family and Community Health, 11(3), 42-52.
Lucertini, F., Ponzio, E., Di Palma, M., Galati, C., Federici, A., Barbadoro, P., . . . Minelli, A. (2015). High Cardiorespiratory Fitness Is Negatively Associated with Daily Cortisol Output in Healthy Aging Men. PLoS One, 10(11), e0141970. doi:10.1371/journal.pone.0141970
Lupien, S. J., Maheu, F., Tu, M., Fiocco, A., & Schramek, T. E. (2007). The effects of stress and stress hormones on human cognition: Implications for the field of brain and cognition. Brain Cogn, 65(3), 209-237. doi:10.1016/j.bandc.2007.02.007
Macko, R. F., DeSouza, C. A., Tretter, L. D., Silver, K. H., Smith, G. V., Anderson, P. A., . . . Dengel, D. R. (1997). Treadmill aerobic exercise training reduces the energy expenditure and cardiovascular demands of hemiparetic gait in chronic stroke patients - A preliminary report. Stroke, 28(2), 326-330.
Meekums, B., Vaverniece, I., Majore-Dusele, I., & Rasnacs, O. (2012). Dance movement therapy for obese women with emotional eating: A controlled pilot study. The Arts in Psychotherapy, 39(2), 126-133. doi:10.1016/j.aip.2012.02.004
Merom, D., Mathieu, E., Cerin, E., Morton, R. L., Simpson, J. M., Rissel, C., . . . Cumming, R. G. (2016). Social Dancing and Incidence of Falls in Older Adults: A Cluster Randomised Controlled Trial. PLoS Med, 13(8), e1002112. doi:10.1371/journal.pmed.1002112
Middleton, A., Fritz, S. L., & Lusardi, M. (2015). Walking speed: the functional vital sign. J Aging Phys Act, 23(2), 314-322. doi:10.1123/japa.2013-0236
Miluk-Kolasa, B., Obminski, Z., Stupnicki, R., & Golec, L. (1994). Effects of music treatment on salivary cortisol in patients exposed to pre-surgical stress. Exp Clin Endocrinol, 102(2), 118-120. doi:10.1055/s-0029-1211273
Murray, M. P., Duthie, E. H., Jr., Gambert, S. R., Sepic, S. B., & Mollinger, L. A. (1985). Age-related differences in knee muscle strength in normal women. J Gerontol, 40(3), 275-280.
Nater, U. M., Hoppmann, C. A., & Scott, S. B. (2013). Diurnal profiles of salivary cortisol and alpha-amylase change across the adult lifespan: evidence from repeated daily life assessments. Psychoneuroendocrinology, 38(12), 3167-3171. doi:10.1016/j.psyneuen.2013.09.008
Netz, Y., Wu, M. J., Becker, B. J., & Tenenbaum, G. (2005). Physical activity and psychological well-being in advanced age: a meta-analysis of intervention studies. Psychol Aging, 20(2), 272-284. doi:10.1037/0882-7974.20.2.272
Newman, A. B., Simonsick, E. M., Naydeck, B. L., Boudreau, R. M., Kritchevsky, S. B., Nevitt, M. C., . . . Harris, T. B. (2006). Association of long-distance corridor walk performance with mortality, cardiovascular disease, mobility limitation, and disability. Jama-Journal of the American Medical Association, 295(17), 2018-2026. doi:DOI 10.1001/jama.295.17.2018
Niemann, C., Godde, B., & Voelcker-Rehage, C. (2016). Senior Dance Experience, Cognitive Performance, and Brain Volume in Older Women. Neural Plast, 2016, 9837321. doi:10.1155/2016/9837321
Otte, C., Hart, S., Neylan, T. C., Marmar, C. R., Yaffe, K., & Mohr, D. C. (2005). A meta-analysis of cortisol response to challenge in human aging: importance of gender. Psychoneuroendocrinology, 30(1), 80-91. doi:10.1016/j.psyneuen.2004.06.002
Pacheco, E., Hoyos, D. P., Watt, W. J., Lema, L., & Arango, C. M. (2016). Feasibility Study: Colombian Caribbean Folk Dances to Increase Physical Fitness and Health-Related Quality of Life in Older Women. J Aging Phys Act, 24(2), 284-289. doi:10.1123/japa.2015-0012
Pasco, J. A., Jacka, F. N., Williams, L. J., Brennan, S. L., Leslie, E., & Berk, M. (2011). Don't worry, be active: positive affect and habitual physical activity. Aust N Z J Psychiatry, 45(12), 1047-1052. doi:10.3109/00048674.2011.621063
Peeters, G. M., van Schoor, N. M., Visser, M., Knol, D. L., Eekhoff, E. M., de Ronde, W., & Lips, P. (2007). Relationship between cortisol and physical performance in older persons. Clin Endocrinol (Oxf), 67(3), 398-406. doi:10.1111/j.1365-2265.2007.02900.x
Penedo, F. J., & Dahn, J. R. (2005). Exercise and well-being: a review of mental and physical health benefits associated with physical activity. Current Opinion in Psychiatry, 18(2), 189-193. doi:Doi 10.1097/00001504-200503000-00013
Perera, S., Mody, S. H., Woodman, R. C., & Studenski, S. A. (2006). Meaningful change and responsiveness in common physical performance measures in older adults. J Am Geriatr Soc, 54(5), 743-749. doi:10.1111/j.1532-5415.2006.00701.x
Phillips, A. C., Burns, V. E., & Lord, J. M. (2007). Stress and exercise: Getting the balance right for aging immunity. Exercise and Sport Sciences Reviews, 35(1), 35-39. doi:DOI 10.1097/jes.0b013e31802d7008
Piazza, J. R., Almeida, D. M., Dmitrieva, N. O., & Klein, L. C. (2010). Frontiers in the use of biomarkers of health in research on stress and aging. J Gerontol B Psychol Sci Soc Sci, 65(5), 513-525. doi:10.1093/geronb/gbq049
Pistollato, F., Sumalla Cano, S., Elio, I., Masias Vergara, M., Giampieri, F., & Battino, M. (2016). Associations between Sleep, Cortisol Regulation, and Diet: Possible Implications for the Risk of Alzheimer Disease. Adv Nutr, 7(4), 679-689. doi:10.3945/an.115.011775
Pothier, K., & Bherer, L. (2016). Physical Training. 145-153. doi:10.1007/978-3-319-42662-4_14
Pruessner, J. C., Kirschbaum, C., Meinlschmid, G., & Hellhammer, D. H. (2003). Two formulas for computation of the area under the curve represent measures of total hormone concentration versus time-dependent change. Psychoneuroendocrinology, 28(7), 916-931. doi:10.1016/s0306-4530(02)00108-7
Pruessner, J. C., Wolf, O. T., Hellhammer, D. H., BuskeKirschbaum, A., vonAuer, K., Jobst, S., . . . Kirschbaum, C. (1997). Free cortisol levels after awakening: A reliable biological marker for the assessment of adrenocortical activity. Life Sciences, 61(26), 2539-2549. doi:Doi 10.1016/S0024-3205(97)01008-4
Pulopulos, M. M., Puig-Perez, S., Hidalgo, V., Villada, C., & Salvador, A. (2016). Cortisol Awakening Response and Walking Speed in Older People. PLoS One, 11(5), e0152071. doi:10.1371/journal.pone.0152071
Purser, J. L., Weinberger, M., Cohen, H. J., Pieper, C. F., Morey, M. C., Li, T., . . . Lapuerta, P. (2005). Walking speed predicts health status and hospital costs for frail elderly male veterans. The Journal of Rehabilitation Research and Development, 42(4), 535. doi:10.1682/jrrd.2004.07.0087
Rejeski, W. J., & Mihalko, S. L. (2001). Physical activity and quality of life in older adults. Journals of Gerontology Series a-Biological Sciences and Medical Sciences, 56, 23-35.
Rizzuto, D., & Fratiglioni, L. (2014). Lifestyle factors related to mortality and survival: a mini-review. Gerontology, 60(4), 327-335. doi:10.1159/000356771
Rockwood, K., Howlett, S. E., MacKnight, C., Beattie, B. L., Bergman, H., Hebert, R., . . . McDowell, I. (2004). Prevalence, attributes, and outcomes of fitness and frailty in community-dwelling older adults: Report from the Canadian Study of Health and Aging. Journals of Gerontology Series a-Biological Sciences and Medical Sciences, 59(12), 1310-1317.
Rosmond, R., Dallman, M. F., & Bjorntorp, P. (1998). Stress-related cortisol secretion in men: relationships with abdominal obesity and endocrine, metabolic and hemodynamic abnormalities. J Clin Endocrinol Metab, 83(6), 1853-1859. doi:10.1210/jcem.83.6.4843
Sandel, S. L., Judge, J. O., Landry, N., Faria, L., Ouellette, R., & Majczak, M. (2005). Dance and Movement Program Improves Quality-of-Life Measures in Breast Cancer Survivors. Cancer Nursing, 28(4), 301???309. doi:10.1097/00002820-200507000-00011
Sandvik, L., Erikssen, J., Thaulow, E., Erikssen, G., Mundal, R., & Rodahl, K. (1993). Physical-Fitness as a Predictor of Mortality among Healthy, Middle-Aged Norwegian Men. New England Journal of Medicine, 328(8), 533-537. doi:Doi 10.1056/Nejm199302253280803
Sapolsky, R. M. (2000). Glucocorticoids and hippocampal atrophy in neuropsychiatric disorders. Archives of General Psychiatry, 57(10), 925-935. doi:DOI 10.1001/archpsyc.57.10.925
Sapolsky, R. M., Romero, L. M., & Munck, A. U. (2000). How do glucocorticoids influence stress responses? Integrating permissive, suppressive, stimulatory, and preparative actions. Endocrine Reviews, 21(1), 55-89. doi:DOI 10.1210/er.21.1.55
Schmid, A., Duncan, P. W., Studenski, S., Lai, S. M., Richards, L., Perera, S., & Wu, S. S. (2007). Improvements in speed-based gait classifications are meaningful. Stroke, 38(7), 2096-2100. doi:10.1161/Strokeaha.106.475921
Serra, M. M., Alonso, A. C., Peterson, M., Mochizuki, L., Greve, J. M., & Garcez-Leme, L. E. (2016). Balance and Muscle Strength in Elderly Women Who Dance Samba. PLoS One, 11(12), e0166105. doi:10.1371/journal.pone.0166105
Smith, S. M., & Vale, W. W. (2006). The role of the hypothalamic-pituitary-adrenal axis in neuroendocrine responses to stress. Dialogues Clin Neurosci, 8(4), 383-395.
Spielberger, C. D., Gorsuch, R. L., & Lushene, R. E. (1970). Manual for the state-trait anxiety inventory.
Stalder, T., Kirschbaum, C., Kudielka, B. M., Adam, E. K., Pruessner, J. C., Wust, S., . . . Clow, A. (2016). Assessment of the cortisol awakening response: Expert consensus guidelines. Psychoneuroendocrinology, 63, 414-432. doi:10.1016/j.psyneuen.2015.10.010
Statistics-Canada. (2017). Infographic 2 Trends in the number and proportion of children and seniors in Canada from 1851 to 2061. Retrieved from http://www.statcan.gc.ca/daily-quotidien/170503/g-a002-eng.htm
Stevens-Ratchford, R. G. (2016). Ballroom Dance: Linking Serious Leisure to Successful Aging. International Journal of Aging & Human Development, 83(3), 290-308. doi:10.1177/0091415016652405
Studenski, S., Perera, S., Patel, K., Rosano, C., Faulkner, K., Inzitari, M., . . . Guralnik, J. (2011). Gait Speed and Survival in Older Adults. Jama-Journal of the American Medical Association, 305(1), 50-58. doi:DOI 10.1001/jama.2010.1923
Tabachnick, B. G., Fidell, L. S., & Osterlind, S. J. (2001). Using multivariate statistics.
Taylor, A. H., Cable, N. T., Faulkner, G., Hillsdon, M., Narici, M., & Van Der Bij, A. K. (2004). Physical activity and older adults: a review of health benefits and the effectiveness of interventions. J Sports Sci, 22(8), 703-725. doi:10.1080/02640410410001712421
Tremblay, M. S., Copeland, J. L., & Van Helder, W. (2005). Influence of exercise duration on post-exercise steroid hormone responses in trained males. European Journal of Applied Physiology, 94(5-6), 505-513. doi:10.1007/s00421-005-1380-x
Trochidis, K., Sears, D., Trân, D.-L., & McAdams, S. (2013). Psychophysiological Measures of Emotional Response to Romantic Orchestral Music and Their Musical and Acoustic Correlates. In M. Aramaki, M. Barthet, R. Kronland-Martinet, & S. Ystad (Eds.), From Sounds to Music and Emotions: 9th International Symposium, CMMR 2012, London, UK, June 19-22, 2012, Revised Selected Papers (pp. 44-57). Berlin, Heidelberg: Springer Berlin Heidelberg.
Van Cauter, E. (1996). Effects of gender and age on the levels and circadian rhythmicity of plasma cortisol. Journal of Clinical Endocrinology & Metabolism, 81(7), 2468-2473. doi:10.1210/jc.81.7.2468
van Kan, G. A., Rolland, Y., Andrieu, S., Bauer, J., Beauchet, O., Bonnefoy, M., . . . Vellas, B. (2009). Gait Speed at Usual Pace as a Predictor of Adverse Outcomes in Community-Dwelling Older People an International Academy on Nutrition and Aging (Iana) Task Force. Journal of Nutrition Health & Aging, 13(10), 881-889.
Vandervoort, A. A. (2002). Aging of the human neuromuscular system. Muscle Nerve, 25(1), 17-25.
Varadhan, R., Walston, J., Cappola, A. R., Carlson, M. C., Wand, G. S., & Fried, L. P. (2008). Higher levels and blunted diurnal variation of cortisol in frail older women. Journals of Gerontology Series a-Biological Sciences and Medical Sciences, 63(2), 190-195.
Ware, J., Jr., Kosinski, M., & Keller, S. D. (1996). A 12-Item Short-Form Health Survey: construction of scales and preliminary tests of reliability and validity. Med Care, 34(3), 220-233.
Ware, J., Jr., Kosinski, M., & Keller, S. D. (1998). SF-12: How to Score the SF-12 Physical and Mental Health Summary Scales (3 ed.): Quality Metric Incorporated.
Whitworth, J. A., Williamson, P. M., Mangos, G., & Kelly, J. J. (2005). Cardiovascular consequences of cortisol excess. Vasc Health Risk Manag, 1(4), 291-299.
Yehuda, N. (2011). Music and Stress. Journal of Adult Development, 18(2), 85-94. doi:10.1007/s10804-010-9117-4
Yesavage, J. A., Brink, T. L., Rose, T. L., Lum, O., Huang, V., Adey, M., & Leirer, V. O. (1983). Development and Validation of a Geriatric Depression Screening Scale - a Preliminary-Report. Journal of Psychiatric Research, 17(1), 37-49. doi:Doi 10.1016/0022-3956(82)90033-4