Abstract

Humour has been viewed as an adaptive strength and a valuable coping mechanism. Over the past three decades researchers have studied the use of humour as an intervention for dealing with different challenges. The following research paper aims to document the reasoning behind creating a drama therapy intervention that enhances the sense of humour to improve resilience for people in high-stress situations. The theoretical intervention research is based on literature highlighting the need for resilience, especially in stressful situations, the benefits of humour, and its beneficial impact on persons living with extensive stress.
The first two steps from Fraser and Galinsky’s (2010) will be used to complete the intervention’s design. The exercises in the drama therapy intervention are inspired by the 7 Humour Habits Program (7HHP) developed by Paul McGhee (2010). The suggested intervention will focus on key humour habits and skills including establishing a playful attitude, looking for humour in everyday life, laughing more often, laughing at oneself, and, finally, finding humour amid stress.