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The Extended-Now: A Heuristic Inquiry Into Accessing Awe and Beauty Through Daily Mindful Photography

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The Extended-Now: A Heuristic Inquiry Into Accessing Awe and Beauty Through Daily Mindful Photography

Latreille, Lise (2026) The Extended-Now: A Heuristic Inquiry Into Accessing Awe and Beauty Through Daily Mindful Photography. [Graduate Projects (Non-thesis)] (Unpublished)

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Abstract

This heuristic inquiry explores how a daily practice of mindful photography can increase well-being and help access experiences of awe for a student art therapist. Citing research that indicates that a significant stress burden is often experienced by student helping professionals, this study seeks to understand how a daily photography practice can offset this stress burden by offering greater access to awe and mindfulness. An arts-based heuristic method was used to investigate how mindful photography can be used to support self-care for the researcher-participant. Over the course of six weeks, mindful photography and journal reflections were employed with the research questions in mind. The data was analyzed using the six phases of heuristic inquiry and reflexive thematic analysis. The researcher participant noticed increased mindfulness and curiosity—research-backed practices that support mental health. Photography was found to be an optimal artistic medium with which to cultivate a mindfulness practice, as it allows for both presence and observation. These findings point to the importance of practices that incorporate mindfulness and creativity in order to foster resilience in student helping professionals. This study contributes to the body of literature by art therapists using heuristic inquiry to investigate professional identity, the use of specific media in art therapy, and art making as self-care for art therapists.

Divisions:Concordia University > Faculty of Fine Arts > Creative Arts Therapies
Item Type:Graduate Projects (Non-thesis)
Authors:Latreille, Lise
Institution:Concordia University
Degree Name:M.A.
Program:Creative Arts Therapies (Art Therapy Option)
Date:15 June 2026
Keywords:Art Therapy, Photography, Mindful Photography, Therapeutic Photography, Mindfulness, Awe, Heuristic Inquiry, Arts-Based Research
ID Code:997405
Deposited By: LISE LATREILLE
Deposited On:16 Jun 2026 18:51
Last Modified:16 Jun 2026 18:51

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